How Bowflex Selecttech 552 Adjustable Dumbbells Can Change Your Life
Keeping fit and trim requires a good deal of commitment and focus. At the start of any exercise regimen, you need to identify your goals and stick to your mission. It does sounds easy but this is where your dedication is put to the test.
The most common reason people have for discontinuing any workout program is time. They cannot seem to fit the activity into their schedule. Another is access to proper workout tools and equipment which are easy to use. This is where Bowflex Selecttech 552 Adjustable Dumbbells can help.
These are the best adjustable dumbbells that you can use at home. No more excuses on time and no more workout delays. These dumbbells can get you started as soon as you say “yes” to a buffed body.
Managing your spare time
Getting into expensive gym membership does not really work these days. There may be times when you need to stay late in the office or party with friends. This means foregoing with the gym schedule. Admit it. You would love to have an excuse to skip gym class. You need to be practical both in cost and time. Gauge your work schedule and spare time. If you feel you will not be able to sustain it, do not even attempt to sign up.
Bowflex adjustable dumbbells are designed for people with busy lifestyles. Because no matter how little your spare time is, you still need to dedicate a part of it to keeping your body healthy and fit. Otherwise, your muscles and bones will weaken and give way to intolerable stress.
Modern Workout Innovation
The Bowflex Selecttech 552 Adjustable Dumbbells use an innovative dial system which enables you to combine 15 sets of weights in one tool. Aside from being a time-saver, it also does not take that much space in your house. Keep it inside your closet or under your bed.
Adjustments are done on2.5 pound increments which make it easy for you to increase the level of resistance as you move forward with each routine.
Exercise Combinations
You can perform at least 30 exercises that will work up your legs, arms, abdominals, back and chest. With a slight adjustment to the resistance level, you can get a easy workout or an extreme one. Below are some exercises that you can do at home:
For your legs
• Squats
Do wide squats or regular ones. For beginners, it is best to start with the lightest resistance then slowly work your way up to the heavy ones.
• Lunges
There is the reverse lunge and the side lunges which will tone your upper back and side thighs.
For your arms
• Curls
Strengthen those upper arms with the standing, concentration, hammer and incline bench curls
• Extensions
These target your triceps to develop the muscles at the back of the arms.
For your chest
• Incline press
The flat and incline chest press are designed to strengthen your chest muscles.
• Fly
Whether it is the incline or flat fly, this exercise targets your Clavicular muscles which are located on your upper back and shoulders.
For you abdominals
• Lying Leg Raise
The Bowflex adjustable dumbbells will act as resistance when you place them on your lower leg. As you lift them, concentrate the force on your abdominals.
• Reverse crunch
Instead of lifting your upper body to work up the abdominal muscles, lift your legs instead. This is similar to the lying leg raise except of the position of your body.
For your back
• Alternate Rows
• Dead lifts
When you exercise, keep in mind that you need to have good back support when sitting or standing. This is crucial in the performance of the workout because any slight mistake in position can damage a tissue or hurt a muscle in your body. Support your spine and always bend on your lower back near the buttocks.
Remember that the even the best adjustable dumbbells can only do so much. When you combine an effective exercise device with an efficient workout program, you will soon be on your way to a ripped body that will only need a slight exercise in the future.
Invest your time and money where they count. You do not have to break the bank to get a full body workout nor spend hours at the gym. Time management and the right equipment are all that you need to reach those goals.